How to grow a bigger, better, healthier, softer, patch free beard

The #1 rule of beard growth is, you cannot grow hair where there are no hair follicles. Sorry, just not gonna happen!

However, you can ABSOLUTELY improve the quality of your hair growth you do have.

You can improve the growth rate, thickness, health and overall softness in just 6 simple steps.

1. EXERCISE

• Exercise increases testosterone
• Testosterone increases beard growth, density, fullness and growth rate
• Here’s the proof:

Beard, Forest! Beard!

2. SEX

• Pre sex anticipation boosts testosterone…
• Post sex also boosts testosterone = MORE GROWTH!
• Worth a shot anyways… 

She LOVES The B!

3. SUPPLEMENT

• Faster
• Fuller
• Thicker
• Healthier
• Better Growth…
• Guaranteed or your money back! 

4. SLEEP

• Recommended 7-8 hours
• MINIMUM of 5 hrs
• Less than 5 hrs reduces testosterone as much as 15%!
• Catch those Z’s whenever you can…

Sweet dreams beardie…

5. STRESS

• More stress = more cortisol
• More cortisol = less testosterone
• Less testosterone = less BEARD
• And nobody likes less beard…

Chill out bro…

6. DIET

Certain foods are loaded with vitamins known to increase growth:

• Dark leafy greens
• Avocados
• Almonds
• Salmon